Miami Weight Loss Diet

How Does Protein Benefit Your Weight Loss?

Miami Weight Loss Diet

While some people say food that is rich in protein is high on calories and fattening, others, prize protein when trying to lose weight. You may be wondering who’s right? The reality is that quality protein actually helps your metabolic rate positively influencing weight loss. Your metabolism is in charge of converting all the foods you consume into energy, this means healthy foods will boost healthy energy levels.

Protein Benefits For Your Miami Weight Loss Diet

  1. Protein Fills You: When beginning you Miami Weight Loss Diet, it is important to be intaking protein because it helps satisfy you and make you feel full for a longer period of time. Meaning this will keep you from snacking on other foods that may not be as healthy and saves you from eating more calories.
  2. Protein Boosts Muscle Repair: In taking protein after a workout promotes the repair and growth of muscles. After an intense workout, eating a high protein bar for example can be very beneficial for your muscles.
  3. Protein Encourages Fat Burning: I was surprised when I first learned about this. It has been scientifically proven that the body cannot properly burn fat and use fat as energy if it doesn’t have the help from protein. Another important benefit of protein is that since it takes more time to digest, your body burns more calories trying to process it.

The Best Sources of Protein

Kitsune provides their patients with the best sources and combinations of protein. Even if you have a non-meat diet, our experts will provide you with creative ways in which you can intake protein through a combination of other foods. The best sources of protein include:

  • Fish
  • Meat
  • Dairy
  • Beans

It is important to note that protein alone won’t necessarily make you lose weight. Just like eating carbs in excess can lead to weight gain. The trick is to balance it properly with your Miami Weight Loss Diet. Protein should be a compliment to your weight loss diet. Kitsune helps their patients throught their weightloss journey, in order for them to receive the best results.

Call Kitsune Medical Weight Loss today at (305) 595-1300 or click here to learn more about the best Best Miami Weight Loss Diet.