Safe Medicine for Weight Loss

When you wake up and want to get some energy for the day or if you are just feeling tired throughout the day, then having a cup or two of coffee is not uncommon. However, it may be time try an alternative solution to get your energy. Having too much caffeine can eventually cause adverse side effects such as insomnia or an increased risk of heart attacks. At Kitsune Medical Weight Loss, we not only provide Safe Medicine for Weight Loss but healthy lifestyle tips as well!

Here are five alternatives to coffee that will also help you feel energized and ready to take on the day.

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Pistachios: Packed with fiber, protein, and monounsaturated fats, pistachios are low in calories compared to other nuts. Their protein content makes them perfect for a mid-afternoon snack that will provide energy and keep you focused.
Yogurt: This is one of the most protein-packed foods that you can have, with a single serving having up to 20 grams. Yogurt is great because you can add many different toppings to enhance flavor and add some more nutritional value.
Hummus: One of the most popular dips in the world, hummus is made with healthy ingredients that are an excellent source of protein. This is a perfect dip for vegetables or spread on any sandwich.
Oatmeal: In the mornings, having a bowl of oatmeal makes for an excellent source of protein and energy for the day. Because oatmeal has a high fiber content, it is one of the best foods to eat for an energy boost, so your body can spend time digesting it.
Bananas: These are one of the most healthy and energy boosting snacks found in nature. Filled with potassium, fiber, and Vitamin B, you can’t go wrong with eating a banana in the morning or anytime throughout the day.

At Kitsune Medical Weight Loss, we want our patients to have Safe Medicine for Weight Loss and to live a healthy lifestyle. Our physicians will be happy to sit down with you to discuss which of our medical weight loss plans will be best for you. If you have been trying to lose weight but have not been seeing any results, then speak with one of our team today! We are looking forward to working with you to provide the results you have been wanting.

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Learn more about our Safe Medicine for Weight Loss or other healthy lifestyle tips by calling us today at (786) 667-3626 or click here to schedule an appointment online!