What Is a Healthy BMI and How Can You Reduce It?

BMI Weight Scale

The term BMI is an abbreviation for Body Mass Index. This is an estimate of an individual’s overall body fat and can be a great way to measure a person’s risk for disease related to being overweight and obesity. By having a deeper understanding of this measurement, you can learn to keep an eye on your health and set goals for yourself. Our experts at Kitsune Weight Loss are here to help our patients with their BMI Weight Scale. Read more

Want to Lose Some Extra Pounds for the Summer? Let Us Help You!

Best Weight Loss Program in Kendall

Summer is just around the corner and residents of South Florida are getting serious about prepping their summer bodies. As retail stores begin to roll out new swimsuit lines, you may be panicking as you realize that you have gone up a size or two since last year. Don’t panic! With the help of one of the Best Weight Loss Program in Kendall, you’ll be on the right track to being beach ready in no time at all. Read more

Miami Weight Loss Diet

How Does Protein Benefit Your Weight Loss?

Miami Weight Loss Diet

While some people say food that is rich in protein is high on calories and fattening, others, prize protein when trying to lose weight. You may be wondering who’s right? The reality is that quality protein actually helps your metabolic rate positively influencing weight loss. Your metabolism is in charge of converting all the foods you consume into energy, this means healthy foods will boost healthy energy levels. Read more

Best Miami Weight Loss Program

Top Nutrients That Can Help Your Weight Loss!

Best Miami Weight Loss Program

Losing weight involves more than just exercise and wishful thinking. In order to see results, you need to feed your body the nutrients it needs. Many individuals who set off on their weight loss journeys make the mistake of following popular diet fads. Some view carbs as the enemy while others swear by all kale meals, all the time. Read more