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Stop Eating Fast Food: Weight-Loss Meal Plans Are Vital To Your Goal Weight

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When you’re constantly on the go and can’t catch a break during your busy work schedule, fast food comes in handy. It’s quick, delicious and you can most likely eat it with one hand. While many of us crave a good burger and fries joint, we can admit it’s not always best for our health and diet. There are tons of options to eat while on the go, but only a curated Weight-loss Meal Plan can truly help you with your weight loss journey and keep you healthy during the work week. Your friends at Kitsune Weight Loss are here to help.

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Meatless March: Take The Pledge

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If you’re feeling sluggish lately or just not yourself, you should consider how your diet is affecting your daily life. If you’re constantly consuming foods high in sugar, fat, sodium or a lot of meat, it may be helpful to consider vegetarian recipes. By going vegetarian, you not only will be able to reach your weight loss goals a lot quicker, but you will feel healthy, lighter and make a dent in improving the environment. Let’s start what with what exactly is a vegetarian.

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Mythbusters: Does Sugar Make You Gain Weight?

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Although 2019 is only just beginning, your New Year’s resolution of eating healthier might have already gone down the drain. Those sweet, flakey guava pastelitos that every bakery in Miami has to offer are just too hard to pass up! Everyone knows that sugary desserts should be eaten in moderation, but is it really that bad if you put some extra sugar in your morning cafecito? Does all that sugar make you gain weight? The truth is, Sugar Turns Into Fat.

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