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These 5 Foods Can Help You Fit Into Your Favorite Jeans

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While there’s no such thing as a “miracle food” to increase weight loss, filling your meals with nutrient-rich vegetables is one of our best fall diet tips. Here are some perfect foods for the fall time that will help you keep those pounds off even in the midst of that tempting pumpkin pie at Thanksgiving.

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How Much Weight Can You REALLY Lose in One Week?

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What is Rapid Weight Loss?

Many products on the weight loss market today make a wide variety of seemingly outlandish claims. They say “Lose 10 pounds in 10 days!” or “Eat whatever you want and STILL Lose Weight!” However, do any of these products really produce rapid weight loss? If they do work, are they safe? What risks does such fast weight loss pose?

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