Weight Control Tips

Keep the Holiday Weight off with These Simple Health Tips!

Weight Control Tips

During the holiday season, it can be much more difficult to keep your diet and eat healthily. It can become easy to lose motivation to diet around this time of the year, but it does not always have to be the case. There are still many practical ways you can keep your weight loss under control while enjoying your holiday meals with family. At Kitsune Medical Weight Loss, we have easy and practical Weight Control Tips to help you control your diet while still enjoying meals during the holidays!

Here are some of the best and easy to follow Weight Control Tips for this time of the year.

Weight Loss Diet

  • Eat slower: It can be tempting to scarf down a great tasting meal that a family member or friend has prepared, but it is not good for your diet. It takes time for the body to realize that it is full and no longer needs food, but if you eat too fast, you will still feel hungry when your body doesn’t require any more food. This can lead to feelings of bloatedness, so when you eat take a break in between bites and relax.
  • Plan your meals: It is easier to eat healthily and to diet when you have an idea of what you are going to eat on a given day. Without a plan, you can become prone to overeating and even forgetting what you had to eat. Writing down your meals before and after you have had them is important.
  • Be careful of fat-free foods: Although it may seem healthier, some fat-free foods are not as healthy as you think. Fat naturally adds flavor to food, so sometimes sugar and other sweeteners are added to make it taste just as good, which can be unhealthier.

At Kitsune Medical Weight Loss, we want to provide the best Weight Control Tips for this holiday season. If you have found it difficult to diet in past years, make this year different by coming into our offices! Our medical weight loss diets can help you effectively and safely lose weight faster than you ever thought was possible. Our plans are personalized for you by our nutritionists and physicians and take your medical history into account, so your plan is effective and safe.

Best Weight Loss

Start losing weight safely and effectively by calling us today at (786) 667-3626 or click here to schedule an appointment online!