Every Time You Skip A Meal, this is What Happens to Your Body

Skipping Meals to Lose Weight is NOT a Good Idea

In desperate efforts to lose weight, numerous individuals opt to skip meals skipping, as well as fad dieting. 

Unfortunately, skipping meals to lose weight causes havoc on your body. Blood sugar levels may plummet, creating a situation where you feel tired, as well as lethargic. 

Similarly, this also drops your metabolism as well, compromising any ability to burn calories. Restricting food intake may additionally hinder concentration and create mood issues. When you finally feel like they should eat again, you may remain far more likely to splurge on fatty, sugar-filled, high-calorie foods.

Our team from Kitsune Medical Weight Loss wants to share some information on what happens when you skip meals to lose weight, and we will provide some better options.

Feel Sluggish? Tired?

The primary fuel for our brain is glucose. We intake glucose from eating foods, particularly those that remain high in carbohydrates.

Eating complex carbs like fruits, vegetables, and whole grains serve as the most nutritional sources of glucose. These take a longer time to digest than refined carbs and additionally offer several other beneficial vitamins and nutrients. 

Without proper and frequent carb supplies, blood sugar will dip too low. Low blood sugar triggers feelings of sluggishness, irritation, and problems with concentration.

Greater Physiological Risks

The inability to concentrate on seemingly simple tasks like email and text correspondence certainly seems like a big deal. Nonetheless, when skipping meals to lose weight, a more significant concern is what begins to occur on a physiological level.

 

Hormones in the body that may indicate hunger like ghrelin, or even suppress appetite like leptin will change. Unfortunately, without satiating this hunger, you can start to feel shaky or sweaty as a response to these physiological issues.

 

Binging to Compensate

When we feel very hungry, it remains in human nature to reach for carbs and sweets. This carb craving is a natural response to a desire to raise blood sugar. 

Unfortunately, carb-loading without nutrient supplementation temper rises in glucose, causing blood sugar to spike and dip. Furthermore, this doesn’t keep us satisfied for as long, only temporarily solving the problem.

Waiting until you feel ravenously hungry may also stimulate urges to eat past the point of feeling full. This urge is due to compensation for lacking calories that can result in nausea, constipation, exhaustion, and various digestive issues.

Fatigue and Other Long-Lasting Effects of Skipping Meals to Lose Weight

When we don’t eat frequently enough, our bodies may not intake enough protein. Protein is crucial in muscle growth, bone health, and immune system maintenance. 

 

Over time, protein deficiencies will cause energy levels to fall, making exercise and muscle maintenance very difficult. Skipping meals to lose weight not only affects the vitamins and nutrients we ingest, but additionally any ability to exercise and maintain a healthy lifestyle.

 

Information on the Detriments of Skipping Meals to Lose Weight from Kitsune Medical Weight Loss

Skipping Meals to Lose WeightDetermining how we should eat takes some experimentation because proper nutrition depends on a variety of unique, individual factors. Nonetheless, it is important and worth the time and effort to figure out what works optimally for you.

 

Seeking out a professional and expert nutritional team like ours from Kitsune Medical Weight Loss can help you get in tune with your body’s hunger and appetite cues. To learn more, contact us today to make an appointment!

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If you are trying to lose pounds is often easier said than done. Let’s face it, we all know that we should eat right and exercise, but life often gets in the way of the best-laid plans. It’s so easy to just buy the ready-to-eat foods that most people do not look at the fresh fruit and vegetables anymore. For some it is not that they do not try, it is that they do not know how. Ready-made convenience foods have made it easy to cheat and difficult to know what made the right portions and foods are. For those people additional help is needed to lose the pounds, a weight loss doctor may be the key. This highly trained medical professional knows anything about nutrition, exercise and ways to maximize your fitness goals.

Many times people think of a weight loss doctor as a doctor who helps the obese to lose weight, but who is overweight, even slightly overweight can benefit from a doctor who specializes in weight loss. It is never a bad thing to get a bit healthier. If you are only mildly overweight and you are able to shed off those last few pounds, you will be healthier and your body and mind will thank you for it. You will find that to be much happier. Is that worth seeing a doctor? Only if you can’t shed off the extra weight yourself. If you’ve tried everything and you still cannot shed the extra weight needed to be at your optimal weight, then a doctor is right for you. Maybe not absolutely necessary, but it cannot hurt.

Safe Weight Loss

Best Weight Loss Doctor is just as it sounds is a medical doctor who can help you achieve your goals for shedding the pounds. Some of us only need the extra boost from someone who cares enough to help shed the pounds while others need the strict regime that only a licensed physician can give them. Whatever the underlying reason is, one of these specialist doctors is the key for many people to lose the pounds.

Best Weight Loss Doctor will examine and assess to determine the best course of action. The doctor will then plan for you to follow based on what your body needs and how your body responds. If necessary, the doctor can prescribe medication or recommend certain supplements to help you achieve your goal. The doctor can plan on a tight diet and / or exercise plan. Even therapy might be able to help if there would be a change in the behavior would lead to additional weight loss.

If you are really overweight, the doctor may recommend surgery if nothing else works. There are many different types of surgical procedures, however, and many of them do not go under the knife in question. It is best to consult with your doctor all the pros and cons of each option before deciding for sure what are right for you.

Healthy Weight Loss Plan

For more information about Best Weight Loss Doctor, call Kitsune today at 305-595-1300 to speak to our weight loss experts or click here  to make an appointment online!

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