These 5 Foods Can Help You Fit Into Your Favorite Jeans

While there’s no such thing as a “miracle food” to increase weight loss, filling your meals with nutrient-rich vegetables is one of our best fall diet tips. Here are some perfect foods for the fall time that will help you keep those pounds off even in the midst of that tempting pumpkin pie at Thanksgiving.


The modern-day symbol of a healthy meal, kale is the frontman of vegetables. What people thought of towards broccoli, people now think of towards kale, but that doesn’t make either vegetable any less nutritious. Kale is full of nutrients like vitamin A, fiber, and isothiocyanates, which enhances your body’s natural detox system. Ways you can eat more kale are, of course, making a salad out of it, but also baking kale pieces into chips if you want a salty snack. Instead of reaching for those potato chips, having homemade kale chips read-to-eat will help you keep off the weight you lost.


Another healthy food high in fiber, apples can satisfy your sweet tooth cravings. This is one of our easiest fall diet tips to follow, as apples are easy to get all year round, especially in the fall.n If you’re in need of a healthy snack, grab an apple instead of a sugary cereal bar, and your body will thank you. Apples are actually great for weight loss as well. While we don’t recommend going on an apple-only diet, apple is a nice addition to your weight loss diet because of its fiber and antioxidants.

Studies have shown these benefits, as well as evidence that adults and children who eat apples are less likely to be obese than those who don’t incorporate fruit into their diets. Think of apple as a gateway food: the more apple you eat, the more likely you’ll eat other fruits and vegetables too.

Orchard with beautiful apples growing, a healthy food perfect for the fall!


An honorable contender, squash is up next on our list of foods and fall diet tips. Chock-full of vitamin A like the rest, squash provides your meals with a little starch for way fewer calories than your average potatoes. If you’re in need of a side dish, roasted squash cubes with your preferred spices on top is always a great choice.

You can even make squash soup out of squash pureé, making for a creamy soup that’s both sweet and savory. Like zucchini, squash can also be turned into healthy, spiralized noodles, replacing carb-filled, fattening pasta. Pairing the noodles with vegetables and a light sauce is a sure bet for a healthy dinner.

Squash is a versatile, nutritious vegetable that’s great for fall dinners.


People tend to forget this vegetable a lot when looking for fruits and veggies at the grocery store, so now that it’s fall, it’s the perfect time to remember to eat some cabbage! Ultra low-calorie and used in a variety of dishes. One of our fall diet tips is to incorporate some cabbage into your meals. Shredded cabbage is the perfect addition to a healthy coleslaw, and it can essentially be a simple salad with broccoli, carrots, rice vinegar, olive oil, salt, and pepper.

Adding cabbage to some protein is a great choice too, like on chicken sandwiches and pulled pork sliders. Even on Taco Tuesday, you can add your leftover cabbage on top for a nice crunch. Even better, studies show that cabbage can actually help your defense against certain types of cancers, like colon cancer, breast cancer, and lung cancer.

One of our fall diet tips is to incorporate vegetables like cabbage into your meals more.


We’ve mentioned a few things about broccoli so far, but there’s plenty more to say about this iconic vegetable. A classic side for lunch or dinner available year-round, broccoli is actually in season during the fall and winter. Like cauliflower and kale, broccoli is loaded in fiber and very low in carbs, meaning that it will leave you feeling full and satisfied without giving you extra calories.

We recommend roasting broccoli florets in the oven to use as a tender but crispy side or using even more of the broccoli in whole-wheat pasta dishes. Instead of a fattening alfredo, opt for healthier sauces and plenty of vegetables in your pasta to get the weight off.

Fall Diet Tips At Kitsune Medical Weight Loss

At Kitsune Medical Weight Loss, we use expert nutritionists to give you medically sound advice in order to help you lose weight. Check out our different weight loss programs and make an appointment with us as soon as you can!