Nutrition Doctor in Miami

Wrong Dieting and How It Can Slow Down Your Weight Loss!

Nutrition Doctor in Miami

With significantly over one third of adults in the United States being obese, weight loss is life saving for several people. Losing excess weight can improve overall health as well as cause the disappearance of certain health conditions. Eliminating weight can have the effect of eliminating diseases linked to obesity. This is all fantastic news! However, you need to be very careful with how you diet, because there are dieting mistakes that will make your success dormant. Our Nutrition Doctor in Miami understands the importance of overcoming your obstacles, which is why we offer weight loss help for you.

If by any chance you feel you’ve tried and failed at everything else, we urge you to try working with our Nutrition Doctor in Miami. Allow us to help you create the perfect plan for your body, goals, and lifestyle. This is where our experts excel, this is where our commitment stands. If you’re willing to team up with us, you will obtain results!

Dieting Help

There are so many myths, systems, and beliefs about how to lose weight these days. It’s so overwhelming to have so many different directions presented in front of you. That’s actually one of the main reasons why most sufferers of obesity would rather seek professional help and support. Losing weight is already stressful enough! The simple decision to work alongside our Nutrition Doctor in Miami eliminates the chances of you feeling overwhelmed and the chances of you making mistakes throughout your journey. Don’t waste your time. Several of the most common dieting mistakes are the following:

  • People don’t eat enough: Although cutting calories is important during weight loss, it is important not to overdo it. When you eat less than what is necessary for biological functioning, your body kicks in the breaks on your metabolism. It also begins to break down precious calorie-burning muscle tissue for energy. By eating something in moderation every 3 to 4 hours, you will keep from overeating.
  • People avoid caffeine: Caffeine if a central nervous stimulant! Coffee and tea give boosts to your metabolism, which means you don’t have to totally give us your latte’s.
  • People consume white carbs: You can boost your consumption of fiber by switching to  whole wheat bread, pastas, and eating more fruits and vegetables. In several instances, research has proven that the intake of healthy fibers can significantly boost your metabolism and fat burn rate. Also, women who regularly eat more fiber will gain the least weight overtime. Our Nutrition Doctor in Miami will absolutely guide you more in this tricky area.
  • People drink room temperature water: German researchers found that drinking 6 cups of cold water on a daily basis can raise your metabolism by about 50 calories. This increase is believed to possibly come from the work it takes for your body to heat the water in body temperature.
  • People are eating too many pesticides: Canadian researchers report that dieters with the most pesticides in their system experience a greater than normal dip in metabolism as they lose weight. The toxins are unhealthy for obvious reasons and may even interfere with the energy-burning process. Other research has actually indicated that pesticides lead to weight gain. Always choose organic when buying peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, and pears; non-organic versions tend to have the highest levels of pesticides.
  • People don’t eat enough protein: It’s imperative that each one of your meals contains protein. Your body needs this component to maintain lean muscle. Research shows that the consumption of protein can up post-meal calorie burn by as much as 35%.

Dieting Help Miami

There are so many more to add to the list of common dieting mistakes! So make sure that you act wisely and get professional direction. Have you failed before? That’s okay! There’s an incredibly true saying that states, “The faster you fail, the faster you succeed.” Finally let go of the mistakes and move onto your success. You will find this success with our Nutrition Doctor in Miami.

We’re so excited to watch you reach every goal. For more information, call (305) 595-1300 or click here.