Nutritional Weight Loss

Ants on a Log: Time to Bring Back a Childhood Favorite!

Nutritional Weight Loss

There is a widespread, common misconception that healthy eating has to be boring and tasteless. If you are trying to get serious about Nutritional Weight Loss, having the idea of a bland diet looming over you can be incredibly discouraging. Our team at Kitsune Weight Loss is here to prove that a balanced diet can be filled with plenty of fun and delicious alternatives!

If you are accustomed to eating tons of sweets and junk foods and suddenly quit everything cold turkey in favor of a strict diet, you are doing nothing but setting yourself up for failure. Weight loss is as much a physical feat as it is a mental one. Therefore, you must take baby steps to ease your way into changing your diet around for the better. It may not happen overnight, but the results are far more satisfying when you realize that you are striving towards long-term goals.

The next time you are writing up a list in preparation for a trip to the grocery store, you do not need to limit yourself as much as you may think. There are tons of ways that you can spice up common healthy foods without sacrificing the overall nutritional value. It is very likely that celery is already written alongside other green veggies. This vegetable is so popular because there are many Health Benefits of Celery. In fact, we dedicate the entire month of March to this amazing stalky green!

National Celery Month

Celery is a fantastic source of antioxidants and fuels your body with key enzymes. Potassium, folate, calcium, and Vitamin K, C, and B6 can all be found in abundance within this rich green. As an added bonus, celery falls into a category commonly known as “negative calorie food.” These foods earned this title because they have a high water percentage and add virtually zero calories to your diet.

Some individuals enjoy the clean crunch of a raw celery stick, but others need some added ingredients to feel motivated enough to introduce it into their diets. A classic snack food you may have enjoyed as a kid known as “ants on a log” features celery as one of its key ingredients. However, don’t be fooled by the catchy name. Just because it has been years since you’ve enjoyed this snack does not mean you can’t enjoy it as an adult!

For those of you who are unfamiliar, ants on a log is composed of celery stalks that have been filled with peanut butter and sprinkled with raisins. It is a simple recipe made up of only three ingredients, but it gets its name from the visual it creates. The celery stalks serve as the “log” and the tiny raisins that bond to the tops of them via a generous layer of peanut butter resemble the appearance of “ants.”

Health Benefits of Celery

Raisins are great for adding some much-needed fiber to your diet, and peanut butter is a delicious sweet that is rich in nutrition. This is only one of the many ways you can achieve Nutritional Weight Loss successfully while keeping your taste buds happy!

Achieve the body you have always wanted with the help of our dedicated team at Kitsune Weight Loss! Give us a call today at (305) 595-1300 to speak to our weight loss experts about Nutritional Weight Loss or click here to schedule your in-person appointment now!