Kendall Weight Loss Center

How to Avoid Snacking Before Bed: Know the Facts!

Kendall Weight Loss Center

Snacks At Night

What occurs when you eat before going to bed? Do you usually stay up late? Eating before going to bed may or may not cause weight gain depending on the foods you eat. If you choose the wrong foods, you are choosing the weight gain path. This is why it’s important to pick the healthy options that our Kendall Weight Loss Center can recommend you. In order to achieve successful weight management the best step to take is to count the calories consumed per day. You can do this by finding out the calories needed to take each day according to your weight. At our Kendall Weight Loss Center, we can guide you through your weight loss journey step by step. We focus in giving accurate results by taking your medical conditions and metabolism in consideration when working to achieve your goal. Changing your eating pattern will allow you to lose weight and keep your weight balance to live a healthy life.

Choose Wisely

Make the right choice to lose weight today for the prevention of diseases such as diabetes, heart disease, high-blood pressure, etc. Live a long, healthy, and happy life through our weight loss program. There are tons of great benefits that come when you lose the excess fat. We can help you stick to a diet you’ll commit to, a healthy diet. At Kendall Weight Loss Center, our professional nutritionists will provide you with a diet plan that you will love! You already know the outcome of a diet filled with processed foods that contain no nutritional value at all. Sometimes people tend to stick to a healthy diet throughout the day but tend to forget about it at night. Food cravings at night can make all your efforts to lose weight just go right in the trash. Weight gain is caused by consuming more calories than you should while not using up the energy coming from those foods. In other words, you must balance the amount of calories you per day with the number of calories you burn each day.

Healthy Weight Loss Tips

Let’s say that throughout the day you balanced the number of calories and the number of calories you burned but at night you decide to eat a few snacks. At night you may be subconsciously eating more than you should which may be the cause of your weight gain. You probably grab a snack while you’re resting after a long day at work. Stress can cause people to constantly snack in order to cope with it and make your feel better. It is important to also be aware of the difference between appetite and hunger to avoid consuming more than the amount of calories recommended per day. To avoid opening the fridge door for sweets after a delicious dinner, you must integrate protein in your plate. When blood sugar is low, protein helps balance it in order to search for more sweets to try to balance it out. Because you don’t expend enough energy at night, all the energy that came from the food you ate will stay in your body and cause you to gain weight. These are ways to avoid mid-night snacks:

  • Write down the foods you eat throughout the day
  • Eat every 2 to 3 hours
  • Integrate protein in your foods consumed per day
  • Drink water (If you’re craving for sweets, dehydration may be the cause)
  • Keep yourself busy instead of searching for food to eat
  • Find out more about our Kitsune Program to help you maintain weight

Call today at (305) 595-1300 or click here to make an appointment.