Entries by RocketMAD

How Can You Determine a Healthy BMI for Your Age? Find out Now

Body Mass Index Scale Body Mass Index, or BMI, is what experts use to estimate an individual’s body fat. It is an effective way to measure a patient’s risk for disease in relation to being overweight. Individuals such as personal trainers and nutritionists use this method, but it is a tool that should be used […]

Struggling with High Cholesterol? Here Are Some Helpful Tips!

Best Way to Lower Cholesterol If you have been dieting but have not seen any improvement in your cholesterol levels, then it can be disheartening. High cholesterol levels can make it difficult for blood to properly flow throughout your body, eventually leading to brain and heart problems. At Kitsune Medical Weight Loss, we know how […]

5 Carbs You Should Avoid at All Costs

Low Carb Diet Programs Shedding some extra pounds involves lots of factors surrounding your health. Not only should you be taking the necessary measures to ensure that you are incorporating more exercise into your workout routine, you also need to take extra care that you are putting the right things into your body. For tips […]

How to Stay Healthy and Fit on a Vegetarian Diet

Natural Vegetarian Protein As individuals learn more about the meat industry and how livestock is treated, both morally and with synthetic hormones, many are making the switch to vegetarianism. While this is an impactful decision that individuals should be free to make openly, many worry about the consequences on their health. Our experts at Kitsune […]

Quick Workouts You Can Do from Home!

Home Workouts One of the common misconceptions about losing weight is that you need to go to the gym to succeed. While there are plenty of useful resources available there, not everyone has the time and money to go. That’s why Kitsune Medical Weight Loss wants to let you know about some easy and effective […]

How Often Should You Eat to Encourage a Healthy Metabolism?

Metabolism Booster Sometimes the hardest part of losing weight and forming a healthy diet is not what foods you should be eating, but how often and in what intervals you should be consuming them for maximum weight loss. A person’s metabolism, or the result of all the bodily processes working together to create energy, is […]

What Is a Healthy BMI and How Can You Reduce It?

BMI Weight Scale The term BMI is an abbreviation for Body Mass Index. This is an estimate of an individual’s overall body fat and can be a great way to measure a person’s risk for disease related to being overweight and obesity. By having a deeper understanding of this measurement, you can learn to keep […]

10 Best Foods to Speed Up Your Metabolism!

Best Natural Metabolism Booster Boosting your metabolism is an important factor in how quickly you can lose weight. The faster your body can break down food molecules and absorb their energy, the more fat becomes burned. Some foods can cause your metabolism to slow, which can make losing weight harder. At Kitsune Medical Weight Loss, […]