What exactly are realistic goals? How do you know if your weight loss plan will work? Many people tend to make their weight loss goals very difficult to achieve. Before beginning your weight loss journey, you must set goals you know you will be able to achieve. You must take in account your time off responsibilities and make time just for your workout. Read more
Losing weight is easy… said no one ever. It takes a lot of effort and motivation for one to actually reach their weight loss goals. It’s not easy, but it’s possible! You just need that extra push to get your healthy habits going. Once you begin pedaling you will be right on track to reaching your weight loss goals, you just have to learn to maintain the balance. Read more
Do you work at an office sitting down? Or do you work at a retail job where you are required to stand up and walk around? Whether you work at an office or a standup workstation, it’s important to integrate the burning of calories! You might be thinking to yourself, “How am I can burn calories if my job requires sitting?”. If you work at an office and requires a lot of sitting, it’s necessary to keep in mind that maintaining a healthy and balanced diet is most important. Read more
